Best diet to lose fat

Best diet to lose fat

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Me and my friends tried different diets.

Montignac diet is good only for some kinds of people. I tested it twice. At first time I didn’t lose any pound. Second time I lost a lot but I eat really small portions, started to smoke and did tones of exercises. So I am not quite sure whether I lost a lot of weight because of this diet of because of small portions… One of my friends tested Atkins diet and Dukan diet and had some problems.
So it is time to try something new…